- 3 sets of 10 reps rhomboids mobility (each arm)
- 3 sets of 12 reps full push ups
Wow! I think I could hold my push up form a lot better than before and could do straight 12 reps not from a bench anymore.
Thursday, June 6, 2013
Active Rest Day with some Mobility & Push Ups
Today was kind of an active rest day - I did rhomboids mobility exercises using 2.5 lbs DB bar at home (I have adjustable DBs but didn't put any plates there).
Wow! I think I could hold my push up form a lot better than before and could do straight 12 reps not from a bench anymore.
Wow! I think I could hold my push up form a lot better than before and could do straight 12 reps not from a bench anymore.
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