Active Rest Day with some Mobility & Push Ups

Today was kind of an active rest day - I did rhomboids mobility exercises using 2.5 lbs DB bar at home (I have adjustable DBs but didn't put any plates there).

• 3 sets of 10 reps rhomboids mobility (each arm)
• 3 sets of 12 reps full push ups

Wow! I think I could hold my push up form a lot better than before and could do straight 12 reps not from a bench anymore.

Practicing Jump Rope

Remember the time I got back injury because I didn't know how to do jump rope properly.

That traumatized me for a good 3 months and today I decided to conquer my fear and start practicing the jump rope.

Result?

I actually could do jump rope FAR BETTER than 3 months ago!

I guess I've built all my strength from Bodyrock.tv workouts.

Of course it wasn't perfect as I tripped a lot but at least I knew I did 300 jump ropes plus some others that I forgot to count.

A nice good short workout before dinner.

I will do a full workout tomorrow morning.

And this week, Zuzana incorporates jump rope in all of the workouts.