Back & Shoulders Workout

• Practicing wide grip negative pull up (assisted on the way up)
• 3 sets 10 reps reverse body rows on BB squat rack (I finally could push to 10 reps!- used to only be able to do 8)
• 3 sets 10 reps alternating one arm bent over row (25 lbs plate- each arm)
• 3 sets 10 reps alternating DB shoulder Press (15 lbs DB-each arm)