Back, Chest and Triceps Workout

3 sets of 8-10 reps inverted bodyweight rows (I set BB a bit lower than usual)
3 sets 10-12 reps alt. bent over rows with 25lbs plate (each side)
3 sets 8 reps bench push up (alt between bench and BB squat rack)
3 sets 8-10 reps overhead triceps extension at BB squat rack