Glutes & Legs Workout

Warm up:

• 3-4 min spin bike with light resistance
• 20 reps donkey kick (each side)
• 15 reps fire hydrant (each side)
• 15 reps one leg glute bridge (each leg)

Workout:

• 2 warm up sets of 15-20 reps BB hip thrust
• 3 sets 15 reps BB hip thrust (55lbs)
• 3 sets 12 reps BB hip thrust (65 lbs)
• 3 sets 10 reps DB one leg RDL (2x20 lbs) - each leg
• 2 sets 12 reps BB front squats
• 3 sets 8 reps BB front squats (50 lbs) - with 2.5 lbs plates
• 3 sets 8 reps DB Backward Lunge (2x20 lbs) - each leg