Lower Body Workout: Glutes & Quads

• 3 sets 20 reps BB hip thrust (just the bar itself)
  I tried to add 5lbs weight on each side but then I had trouble getting the BB off from my lap to rack it, had to push off the plates off the bar.
• 3 sets 10 reps BB front squat (squatting wasn't a problem. I think I felt not used to have the bar sitting on my shoulders
• 3 sets 12-15 reps 15lbs DB side lunges (each side) - I know I could lift 20lbs but I wanted to focus more on my forms

HIIT: 18 min spin bike (2 min rest/1 min max effort) - I was aiming for 30 minutes but by 15 min into the interval, my legs were just fried and couldn't keep up my high pedaling throughout the entire 1 min so I stopped at 18 min mark.