Upper Body Pull & Push Workout with HIIT

I had a great horizontal upper body pull and push workout plus HIIT on the spin bike.

Workout:

• 3 sets 10 reps inverted bodyweight rows on BB squat rack
• 3 sets 10 reps 40 lbs preloaded BB bent over rows
• 3 sets 8-10 reps bench push ups (keeping my elbow as close to my body as possible)
• 3 sets 10 reps bodyweight overhead triceps extensions on BB squat rack

HIIT: 22 minutes spin bike (2-3 min rest with 1 min high pedaling)- roughly about 6-8 rounds total. I did 2 min rest for the first 2 intervals and did 3 min rest in between.