Back, Arms & Butt Workout

EZ Curl Bar Bent Over Row
55lbs x 15
60lbs x 15
65lbs x 10 - good weights
65lbs x 10 -last 2 were tough
65lbs x 10

Butt Blaster
30lbs x 20 @each
30lbs x 15 @each
30lbs x 15 @each

One Arm DB Row
30lbs x 10 @each - focusing on ROM
30lbs x 10 @each - last 2 were tough- arm got a little tired
30lbs x 10 @each

DB Hammer Curls
10lbs x 12 - focused on isolating biceps - felt little triceps burn
10 lbs x 10 - last 2 were rough
10lbs x 10 - rough last 2 reps

*Standing Cable Hip Abduction
20lbs x 15 @ each - burn on side glute of standing leg
20lbs x 15 @each
20 lbs x 15 @each

*Standing Cable Straight Leg Back Raise
20lbs x 20@each - felt burn on butt of pulling leg
25lbs x 15 @each
25 lbs x 15 @each

*Negative Pull Up practice for active rest