BB Glute Bridge
95lbsx 20 - warming up booty
105lbsx 15 - easy enough to get to 15
110lbs x 15 -
110lbs x 15
110lbs x 15- ok weight might can add more in future
Should I stick with 110lbs for BB Glute Bridge or is it ok to add another 2.5 lbs? It wasn't super hard to get to 15 reps although the last 2-3 reps I felt quite burn on my butt.
BB Deadlift
85lbsx 10 - good burn on butt & hammies
85lbs x 10
90lbs x 10 - ok weights!
BB Front Squats
50lbsx 10 - hard last 2 reps
50lbs x 10 - hard last 2 reps
50lbs x 10 - hard last 2 reps
BB Reverse Lunges
45lbs x 10 @ each - right leg had hard time to bend 90 deg & balance
45 lbs x 10 @ each
45 lbs x 10 @ each - better set - standing left leg had more balance & got more glute tension
KB class
Part #1: KB Swing x 53 lbs x 15 (5 minute - resting 20 sec in between sets)
Part #2: Turkish Get Up x 20 lbs x 1 @each side (4 minute)
Part #3: 1 Arm Half Snatch x 18lbs x 10 @each side (5 minute)
Part #4: 1 Arm Push Press or Jerk x 18lbs x 10 @each side (5 minute)
Part #5: Rope intervals (4 rounds) -
Waves x 30 sec x 2 intv
Slams x 30 sec x 1 intv
Rope Jumping jacks x 30sec x 1 intv
Butt Blaster
3x 30lbs x 15 @each
No comments:
Post a Comment