Chest, Shoulders, Triceps + HIIT spin bike

DB Incline Press
10lbs x 15 - warm up (couldn't find any 15lbs DB so had to do 10 lbs)
10lbs x 15 - warm up
20lbs x 8 - hard
20lbs x 8 - hard
20lbs x 8- hard

BB Standing Overhead Press
30lbs x 12 - last 2 were rough
30lbs x 10 - felt harder than 1st set
30lbs x 10

Prone Rear Delt Raise
5lbs x 15 - light but didn't get "T" shape at last 2
5lbs x 12- better form
5lbs x 12

BB Close Grip Bench Press
30lbs x 15 - ok
30lbs x 15 - felt triceps burn last 5
30lbs x 15 - triceps burn last 3

BB Lying Overhead Triceps Ext.
20lbs x 15 - rough set
20lbs x 12 - form felt a bit off
20lbs x 12 - tried focus on keeping elbows in

30min HIIT spin bike
(first 15 min was 2 minute rest with 1 minute all out / 2nd half was 3-4 min rest with 1 min 10 sec all out)