BB Bent Over Rows
45lbs x 15 -warm up
55lbs x 15 -warm up
65lbs x 12 - ok
65lbs x 12
65lbs x 12- hard last 2
Active rest btwn sets: fire hydrant x15@each
Butt Blaster
3x20lbsx15@each - did extra set for right to get the right burn on butt
One Arm DB Row
30lbs x 12@each - ok
30lbs x 12@each - last 2 tough to get full ROM
30lbs x 12@each - last 2 tough esp on right side
Active rest btwn sets: side lying leg raise (hip abduction) x 15@each - more balance resting on left side than right
Hyper Extension Apparatus
3x15 - felt burn on hammies , butt & a bit on inner thighs
Assisted Pull Up (w med blue band)
8-6-6
Active rest in btwn sets: bird dogx15@each
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