Glutes & Legs Workout & KB Class

BB Glute Bridge
125lbs x 15 - ok
125lbs x 15 - ok
130lbs x 15 - not a bad set

I finally add 2.5lbs. to BB Glute bridge. It wasn't bad at all, didn't feel much different from 125lbs. Just a little bit more until I could start using the big plates at LA Fitness so I didn't have to struggle sliding underneath the bar!

BB Deadlift
95lbs x 10
95lbs x 10 - last 2 start getting rough
100lbs x 10- last 1 was tough

BB Front Squat
55lbs x 10 - hard last 2
55 lbs x 10 - hard last 2
55lbs x 12- really pushed last 2!

I had to push myself to do at least 12 reps on the last set. I think I start to get stronger in Front Squats.

BB Split Squat
45lbs x 12@each- right leg is weaker
45lbs x 12@each
45lbs x 12@each- left side lost balance by 6th- had to reset posit'n

On the last set, I got a little tired so I lost my balance when doing my left side by 6th rep.

KB Class
Every Minute on the Minute - 5 Rounds (30 sec on each move- no breaks)
One Arm Snatch x 20lbs x 8 reps @each
KB Push Ups + Sumo Deadlift Combo 44lbs x 8
Double KB Split Squat x 44lbs x 8 @each
KB One Arm Row x 22lbs x 10 @each
Windmill x 20lbs x 5 @each