I wasn't going to do any sort of workout, just some light activities, but I decided to power thru and did it anyway. I thought this would be easy, but it turned out that I almost wanted to give up in the middle of it!
Geez who knows? Maybe I'm already glycogen depleted that even a simple bodyweight workout felt like a drag to me.
Afterward I just had regular post wo whey with GV, no leucine since I don't think the intensity was as high as my usual workout with weights. I was sweating regardless anyway.
Hip Thrust -20x (3sec pause at top)
Inverted Body rows on dip station 12x
Back Squat w broomstick 20x
Triceps Dips 15x
RKC Plank hold -30sec
Ab Wheel 8x
Time: 3 rounds- 24 mins
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