Monday, August 19, 2013

Chest, Shoulders & HIIT spin bike

Today's workout was ok. I couldn't find the usual weights that I used so had to improvise a bit to get the most out of it. Speaking of which, I still haven't got a chance to film my DB Incline Press for you to assess.

DB Incline Press
15lbs x 15- warm up
15lbs x 12 - felt light
15lbs x 12
15lbs x 12
Light weights- less rest betwn sets (15-20 secs)

BB front shoulder press
30lbs x 12- a little tough last 2
30lbs x 12 - tough last 2
30lbs x 12- rough last 2

DB Prone Rear Delt Raise
5lbs x 12
5lbs x 12
5lbs x 12

Bodyweight Overhead Triceps Extensions 3x15
Felt triceps pumped & burn- tough last 5 rep

30 min HIIT spin bike: 1 min all out /2-4 min easy pedaling

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