Bodyweight Legs Workout

Shoulder & Feet Elevated One Leg Hip Thrust (shoulders on 4 risers & legs on 1 riser)- rest pause method - booty burn!
3x20

One Leg Shoulder & Feet Elevated Hip Thrust (shoulders on 4 risers & legs on 1 riser)- rest pause method
3x15@each- resting 10 sec per set

Note: butt burn for entire time, except felt a bit on quads at end of 3 reps

Bodyweight Squat (feet fwd shoulder width apart)
3x10-12 - focused keeping knees outward- below parallel squat - need to do more!!

Bulgarian Split Squats (4 risers)
12x @each
10x@each
12x@each

Note: elevated foot on toes instead whole foot planted - can't balance w foot planted

Side step up (6 risers)
3x15@ each - rest 10-20 sec per set

Bodyweight One Leg RDL (positioning into Warrior 3 yoga)
3x15x@each - standing right leg had more balance

Standing Cable Hip Abduction
3x14lbsx15@each

Standing Cable Hip Adduction
3x10lbsx15@each

Standing Cable Straight Back Leg Raise
3x15.5lbsx15@each