BB Pendlay Row / V up abs 20x
45lbs x 15 - got full ROM entire reps
3x45lbs x 12- only managed to 12 - last 2 were tough to get full ROM
DB One Arm Row
25lbs x 12 @each
25lbs x 10 @each
25lbs x 10@each - last 2 were tough,didn't get full ROM
I think I'll stick to 25lbs for now and will record another video when I'm doing it again.
*No rest, only switching sides
Seated Cable Row / weighted sit up 10x (11lbs med ball- no weight on last set)
3x 20lbs x 12 - kept shoulders down & pull from lats - no rounding shoulders
Question: 20lbs is the weight on each side so total weight is actually 40lbs. Should I write it as 20lbs or 40lbs?
Standing Cable Hip Adduction
3x10.5lbs x15@each
Standing Cable leg back raise
3x12.5lbs x15@each - powered thru all sets
Pull up practice - resting 1 min
4 - 3.5 - 3
No comments:
Post a Comment