BB Pendlay Row / v up abs 20x
1x45lbs x 15
3x45lbs x 12
One arm DB Row (no rest just switching sides)
1x20lbs x 15 @each -practice moves
3x20lbs x 12@each -hard last 2 reps
Butt Blaster
3x30lbsx15 @each - butt burn last 3-5
Assisted Pull up- resting 1 min
8 - med thin band
5 - thin band
4.5- thin band
Hyper Ext. /push ups
20x / 10x
20x / 8x - hard last 2
20x / 8x- hard last 2
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