Glutes, Legs and KB class

BB Glute Bridge / standing hip abduction 20x @each
115lbs x 15
3x125lbs x12

BB deadlift
95lbs x 10
95lbs x 8
100lbs x 6

BB front squat
3x 55lbs x 10 - hard last 2

BB Split Squat
45lbs x 12 @each
45lbs x15@each- tough last 3
45lbs x 12@each - tough last 3 esp on weaker side

Butt Blaster
3x30lbs x15 @each

KB Class
20 min AMRAP
TGU 1x @each
Goblet squat 10x
1 arm jerk 8 @each
KB swing 10x

Got 4 rounds
2 rounds 20lbs for upper/40lbs squat (hold 2 20lbs KB) / 44lbs swing
2 rounds 22lbs for upper