Gosh it's been SUPER HOT and HUMID down here. I don't usually turn on AC but I had to for the past couple days at night just to cool down the bedroom or else I can't sleep. My sleep hasn't been great lately anyway but good thing it didn't impair me that much.
DB Incline Press / V up Abs 20x
20lbs x 10- hard last 2
20lbs x 8-hard last 2
20lbs x 10- tough last 2
BB standing front shoulder press/ hyper ext 20x
3x 30lbs x12- focused on explosive movts
DB Prone Rear Delt Raise /RKC plank hold as long as capable of
3x 5lbs x12
BB Close Grip Bench Press / abs straight leg butt lift 15x
3x30lbs x15
BB Lying Ovhead Tris Ext. / bicycle abs 30x
3x20lbsx15- tough last 2-5 reps
Standing Cable hip abduction
3x12.5lbsx15@each
StandingCable hip adduction
3x10.5lbsx15 @each
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