Chest, Shoulders, Triceps & HIIT

I felt super good today, even could power thru the HIIT!

For the Incline DB Press, I watched a video said that to set the incline to the lowest one so it will work more on the chest than shoulders. it actually worked quite well. I even pushed up to 12 reps on my last set!

DB Incline Press /V up Abs 15x
20lbs x 10 - good set
20lbs x 10 - hard last 2
20lbs x 12 - hard last 2

BB standing shoulder press / reverse crunch 15x
3x30lbs x 12 - powered thru entire reps

Prone Rear Delt Raise / hyper ext 20x
3x5lbs x12 - tough last 2 to get full ROM

BB Close Grip Bench Press / fire hydrant 15x @each
3x30lbs x 15 - aggressive tempo

DB lying ovhead tris ext (hold db w 2 hands) - keeping db behind head entire time
3x10lbs x15 - tris burn

HIIT spin bike
2 min break until min 15 (started min 2)
3 min break for the rest intv (started min 18)
2 min break at last intv
Total: 9 rounds