BB Hip Thrust -4 risers
45lbsx20 warm up
65lbsx 20 warm up
3x95lbsx12
100lbsx10
100lbsx8
Bodyweight Skater Squat (- just above parallel- right side had no balance)
3x10@each
DB One Leg RDL
25lbs x 12@ each
25lbsx 10@each
25lbsx10@each
Bodyweight Bulgarian Split Squat (4 risers)
3x12@each - burn on hip flexor & quads, not much on butt ( elevated foot resting on toes instead entire foot)
Cable hip abduction
3x14lbsx15@each
Cable hip adduction
3x10.5lbs x15@each
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