Chest, Shoulders, Triceps + KB

DB Incline Chest Press
15lbsx 15 warm up
3x20lbsx10- felt good- weights manageable to keep good form

BB Front Shoulder Press / lying leg lift& butt lift 15x
3x35lbsx10- good weight

DB Pron Rear Delt Raise / leg extension
3x5lbsx12/ 3x30lbsx10 - burn by last 2 reps

Close Grip BB Bench Press
3x40lbsx12 - good weight

Seated DB Ovhead Tris Ext
10lbsx15- felt too light
3x12lbsx12- good weight for triceps pump last 2-3 reps

DB Skull Crusher (one arm)
3x5lbsx15@ each - no rest just switching sides

Cable Hip Abduction
3x20lbsx15@each

Cable Hip Adduction
3x20lbsx15@each

KB class
3 circuit
1 arm swing 10x35lbs @each
1 arm clean 10x22lbs @each
1 arm jerk 10x22lbs @each
1 arm snatch 10x 18lbs @each
One leg RDL 5-8x 35lbs @each
Chin up - max rep -4-5 reps w thin band