Back & Shoulders + KB Circuit

Mobility warm up:
Planks
Push up plus

Prone Rear Delt Raise
3x5lbs x15

Standing T Row Bar
5lbsx 12
3x7.5lbs x 10- hard last 2-3 reps

One Arm DB Row
3x25lbsx10@each-right side struggled last 2 reps on all sets

Band Assisted Ovhand Grip Pull Up (med band)
7-6-6-6

Bent Over Lateral Delt Raise
3x5lbs x 15

KB Circuit
#1 .15 min AMRAP
Thin band assisted chin up 5-6
Double KB Alt Press 20lbsx8@each
Deep KB Sumo Squat (stand on 2 high boxes) 35lbs x 15

Got 4 rounds

#2. 5 min Double Alt KB Snatch practice

#3. 22 yards Double KB Plank Walk 22lbs + 10 leg raise
Love this one for some reason! By engaging the core and tightened up the butt, it wasn't that hard actually. Next time I should try to do a full length.