Glutes & Legs

Overall workout today WAS AWESOME!

I got to 15 for all my Deadlifts! - had to stop and go after 12 for 90lbs but I did it!
Is it time to add 2.5lbs?

Btw when should I add weights to each of my lift? My main niche is if I could do 15 reps for 3 sets with that weight then I know I could add 2.5 lbs for next time. Or do you always want to see my form first in video before I could add more weights?


BB Deadlift / standing hip abdct 20x@each
65x15-warm up
75x15- warm up
90x 15- singles aft 12
90x15- reset aft 12
90x 15-mini break aft 12

Note: Will do 95lbs next time

BB Glute Bridge / side lying hip abdct 20x@each
3x145x 20- singles last 5 reps- hold on last rep

Note: Will do heavy to get 12 rep range

BB Split Squats (rest 1 min btwn sets)- front style
50x15@each
55x15@each- right side had to reset a bit aft 12
55x 15@each

BB Front Squat (shoulder width)
55lbs x 15
60lbs x 12
60lbs x 13- pushed that last rep

Prone Lying Leg Curl
30lbsx 12- felt too light
35lbs x 12- right weight
35lbs x 12
35lbsx 12- left leg felt a bit some tensions on calf

Leg Extension
3x50lbsx15- had to pause a bit aft 12 reps- full quads burn

Note: Bump the weight to work within 12 reps range again.

BB RDL
3x60lbsx20

Seated Band Abduction (heavy)
3x30- hold tension on last rep

45° Hyper Extension
3x20lbsx20- butt burnout!