Back & Shoulders

Mobility warm up:
DB Prone Rear Delt Raise /DB Prone Trap Raise
3x5lbsx15 / 3x2.5lbsx15

BB Bent Over Row/lateral band walk 10@each
50lbsx15-warm up
3x60lbsx12- singles last 4 reps
60lbsx 10- hard last 2 reps

Seated Cable Row
27.5lbsx12
27.5x12
27.5x10- hard last 2 reps
27.5x 10- hard last 2 reps

Note: Better than 2 weeks ago! 2 weeks ago I could only get up to 8-10 with the same weight. This time I got up to 10-12.

Wide Lat Pulldown
3x37.5lbsx12-focused pulling from lats- felt easier than last wk- singles last 4 reps

Standing DB Bent Over Lateral Delt Raise
3x5lbsx15

Seated DB Shoulder Press (palms facing out)
15lbsx 15
15lbsx12- should've pushed 3 more!
15lbs x 15- pushed last 3!

Standing DB Front & Lateral Delt Raise
3x5lbs x 15@each - delt burnout!