Chest & Kettlebell

KB Circuit
6 Rounds
1 arm alt dead snatch 15-20lbsx6@each
Kb Seesaw press 18-22.5lbsx6-8@each
Get up sit up 15lbsx3@each
KB Swing 50lbsx 20
Superman Plank 5@each

Combo
2x 1-5 ladder- kb curl-oh press- oh tris ext

DB Incline Chest Fly
3x8lbsx12-15

BB Incline Chest Press (45°)
40lbs x 12- felt light
45lbs x 8- good weight!
45lbs x 9
45lbs x 8

BB Close Grip Triceps bench Press
3x45lbs x 10

Prone DB Incline rear delt raise / standing DB Front delt raise SS
8lbs x 12 / 8lbs x 12
8lbs x 10 / 8lbs x 10
8lbs x 12/ 8lbs x 12

Standing DB Lateral Delt Raise
3x8lbs x 10 - kept scapula tight down - hard last 2 reps!