Glutes & Legs Workout

Today I felt super pumped! Just like how I feel on my Tuesday Glutes and Legs workout.

I added a bit weight for deadlift, 100 for 10 reps for my last set! Didn't feel super wiped out. Usually on Saturdays I always feel wiped out after deadlifting.

Hip Thrust- using 5 risers- awesome. I got up to 135lbs and didn't feel a single quad burn nor inner thighs. I suspect last time I didn't position my back correctly. Either way today's workout was great.

I managed to do 10 min HIIT sprinting 30/30 in the end.

10 min dynamic & activation warm up

BB Deadlift
75lbs x 15- warm up
85lbs x 15- warm up
95lbs x 12
95lbs x 10
95lbs x 12
100lbs x 10!!

Note: overall felt pump!

BB Hip Thrust- 5 risers/ heavy band seated hip Abdct -30x
95lbs x 20 - good glute activation
125lbs x 12 - hold top- paused last 3
125lbs x 15- hold top
135lbsx 15- hold top - first 12 bb not touching floor

I'm LOVING this combo! Totally butt burn and pump the entire time!

BB Back Squat
70lbs x 12- ok weight
70lbs x 13 - paused last 2
70lbs x 12- paused last 2
75lbs x 10- hard last 2

DB Rev Lunge & back Leg Lift (hold 2 DBs)
3x 12lbs x 12@each - left leg had less balance

BB RDL
3x65lbsx15

Butt Blaster
2x60lbsx15@each
70lbs x 15@each - new weight!

Finisher:
10 min intv HIIT sprint run
30/30 - 10 rounds

Note: overall today's workout felt strong & pumped