Glutes & Legs

Mobility warm up & walking .3miles

BB Deadlift / hip abct 20@each
75x12- warm up
95x10
100x10- paused last 2
100x 10

BB Front Squat / seated ab knee tucks 20x
65x12- quite easy- time to move up!!
70x 10- not too struggling
75x 8- felt strong
75x 8- ok!

BB Reverse Lunge & knee up (front style)
60lbs x 10@each - lost balance on right last rep
60lbs x 12@each
65x 10@each - lost a bit balance on left side - good weight!

BB Hip Thrust -4 risers / heavy band seated hip abduction
135lbs x 15- hold top last rep -easy / band abdct 15x
155lbs x 10 / band 20x hold
155x 10 / 20
155 x 10 - paused last rep/ 20

BB RDL
70lbs x 15- easy
75lbs x 12- ok - felt more on butt?
75lbs x 12

Leg Extension
3x60lbs x 12- 1st set easy - last 2 burnout last 2 reps

Prone Lying leg curl
40lbs x 15- felt easy
45lbs x 12- good weight
45lbs x 12

45° weighted Hyper Extension
3x 25lbs x15