Chest & Shoulders

Here's today's workout. Not super great. I didn't get a good night sleep last night. I had cramps and mild backache for my period so I didn't get that deep sleep.

Not to mention I think I pulled my left trap muscles when doing Seated DB Shoulder Press. I started it to feel tight on that area when I was about to start my 3rd set of Seated DB Shoulder Press.

Peck Deck rear delt Lateral
3x5lbsx15

BB Row / side hip abdct 20@each
60lbs x 8
60lbs x 10
60lbs x 10

DB Incline Chest Press / bike abs 20x
2x20lbsx 12
20lbsx 10
20lbs x 10

Seated DB Shoulder Press / One Arm Row
20lbs x 10 / 20lbs x 12@each
20lbs x 8 / 20lbsx12@each
20x8/ 20x12@each

Note: might pull upper left traps- felt tight when doing last set

Standing DB lateral delt & front delt raise (neutral grip)
7.5lbsx 12@each
7.5lbs x 10@each
7.5lbs x 10@each

Push Ups (not too deep)
3x10 (hard last 2-3 reps)

Glute floor works
One leg Glute bridge 3x10-15@each
Donkey kick (straight leg kick) 3x15@each