Glutes & Legs

My workout was quite tough today. My left trap was still a bit tight but good thing I could still manage my leg workout.

Warm up (10 mins)
Skipping
Bw squat
KB Swing
KB Goblet Squat

BB Front Squat
55lbsx 15- warm up
65lbs x 12-warm up
70lbs x 12-ok weight
75lbs x 10- struggled last 2
75lbs x 10- struggled last 2

DB Walking Lunges
3x15lbsx10@each

Leg Press (weight each side)
65lbs x 13
65lbs x 14- hard last 2 reps
65lbs x 12

BB Hip Thrust (5 risers) / side hip abdct
3x135lbsx 15- butt burnout/20@each

Note: felt nauseous & lt headed aft each thrust - butt burn out last 5 reps on all sets

BB RDL
4x75lbs x 15

Leg Ext / lying ham curl
60lbs x 12- hard last 2 / 5lbsx 12-too light
60lbs x 12 / 10lbsx 12-ok weight
60lbs x 12/ 10lbs x 12
60lbs x 12 / 10lbs x ??- machine broke!