Glutes & Legs

Warm up
0.3 miles brisk walking
Bw squat 20x
Mobility drill

BB Deadlift / standing side hip abdct 20@each
1x75x12 warm up
85x12 warm up
100 x 10- paused by 8th
100 x 11
100x 12- stop go aft 9

Note: Felt heart pounding to head! Very taxing but I'm glad I could get up to 12 on my last set! :) Next I might give 105lbs a try!

BB Rev Lunge & knee up (front style) / straight legs bike abs 30x
65lbs x 10@each
65x10@each
65x 12@each- left side lost balance last 2 reps/ right side felt strong

BB Front Squat / donkey kick 20x
4x75lbs x 10 - hard set on first

BB Hip Thrust (5 risers) - hold top/ seated heavy band hip abdct 20x
185x 10 - not much burn
185 x 8
175 x 10 - better burn
175x10 - good burn
135x20- butt torture

BB RDL
75lbs x 15
80x 12
80 x 12
80 x 12- focused on hip hinge

Prone Lying Leg Curl
4x45lbs x 12