Glutes & Legs

10 min Warm up
Skipping/ running
Bw squat 20x
Mobility drill

BB Deadlift / x band walk 20@each
85x12 warm up
100 x 10
100 x 10
105 x 9
Note: heart pounding to head!

Had to take longer break cuz stomach distress/cramps

BB Back Squat / donkey kick 20x
75lbs x 11
75lbs x 10
85lbs x 8

BB Hip Thrust (5 risers) - hold top/ seated heavy band hip abdct 20x
175 x 12- ok set
175x 12 - ok (mild cramp strike!)
175 x 12
145x20- butt torture (paused a bit after 15)

BB RDL / 5 riser step up
80 x 15 / 15@each
80x15 / 12lbs x15@each (2 Dbs)
80x 15 / 15lbs x 15@each
80x 12- left grip giving out / 15lbs x 15

Back Ext
4x15