20 minute interval high knees jump rope HIIT

1 minute max effort high knees jump rope / 1:30 rest (with 30 Mt. Climbers so not exactly 1:30 resting the whole time) x 8 rounds

I am super happy I could do unbroken high intensity high knees jump rope for most of my entire 1 minute! Roughly about 120-150 skips!

Then 3 sets of double band sumo and monster walk to burn some bootay!