Glutes & Legs

I didn't feel too energetic, nor in a mood of doing anything heavy so I kept things lighter with more reps. Not in the mood of doing any BB Squats either so did Plié Squat holding 1 DB horizontally. Totally quads and butt burner!

Mobility Warm up

One DB Plié Squat / One leg hip thrust on bench 12-15@each
20lbs x 15 - warm up
40lbs x 15 - warm up
55lbs x 12
65lbs x 12

BB Hip Thrust on bench / Seated heavy band Hip Abduction 20-30x
155lbs x 12
185lbs x 10
205lbs x 8 - hard set
165lbs x 13- started felt on hammies & adductors

Note: BB Hip Thrust on a bench is harder as I can't get my butt touching the floor without feeling a bit too uncomfortable.

Leg Press (weight @each side)
100lbs x 12
110lbs x 12 - hard set struggled last 2 reps
120 lbs x 10

One DB One Leg RDL / One DB Side Lunges
35lbs x 15@each / 20lbs x 15@each
45lbs x 12@each / 25lbs x12@each
45lbs x 12@each / 25lbsx12@each

Lying Leg Curl
65lbs x 12
65lbs x 12 ( used 60lbs last 5 reps)
60lbs x 12