Bodyrock.tv: Burpee Fusion Revisited

So I took a complete DAY OFF yesterday to prepare for today's brutality, Burpee Fusion, which we did first time back in January.

Workout breakdown:

1. Sandbag Swings 10 reps, Burpee 11 reps
2. Sandbag Swings 10 reps, Burpee 12 reps
3. Sandbag Swings 10 reps, Burpee 13 reps
4. Sandbag Swings 10 reps, Burpee 14 reps
5. Sandbag Swings 10 reps, Burpee 15 reps
6. Sandbag Swings 10 reps, Burpee 16 reps
7. Sandbag Swings 10 reps, Burpee 17 reps
8. Sandbag Swings 10 reps, Burpee 18 reps
9. Sandbag Swings 10 reps, Burpee 19 reps
10. Sandbag Swings 10 reps, Burpee 20 reps

This time I added more weight to my backpack so it was 20 lbs instead of 15lbs.

I finished this workout in 25:37 (old time 31:22)
Can I say I'm so proud that I beat my old time?

Bodyrock.tv: Burpee Fusion and 20 min Jump Rope

So I took a TOTAL DAY OFF from workout yesterday to prepare myself for today's torture workout :)

Workout breakdown:

1. Sandbag Swings 10 reps, Burpee 11 reps
2. Sandbag Swings 10 reps, Burpee 12 reps
3. Sandbag Swings 10 reps, Burpee 13 reps
4. Sandbag Swings 10 reps, Burpee 14 reps
5. Sandbag Swings 10 reps, Burpee 15 reps
6. Sandbag Swings 10 reps, Burpee 16 reps
7. Sandbag Swings 10 reps, Burpee 17 reps
8. Sandbag Swings 10 reps, Burpee 18 reps
9. Sandbag Swings 10 reps, Burpee 19 reps
10. Sandbag Swings 10 reps, Burpee 20 reps

For sandbag, I used 15lbs backpack.
I had to take lots of break for burpees- such a killer and did some push ups on knees.
My time was 31:22

It wasn't easy at all.

Then I did 20 min of freestyle Jump rope in moderate pace.

1000 regular jump rope + 36 scissors jump rope.

At the end, I was drenched in sweat, despite this freezing morning.

Wow, I didn't expect to reach 1000 skips.