Workout breakdown:
Start by lying down on the floor then get up (hand assisted or not), stand up and step up on to the chair/step stool. That whole thing count as 1 rep. Alternate legs in every reps. Do as many reps in 12 minutes.I did 80 reps - alternating with and without hand assisted when getting up. My quads were shaking after I finished but I didn't give up. I proceeded to 20 minutes interval skipping with 10 sec off/30 sec on for 30 rounds.
