Bodyrock.tv: Major Hot Abs Workout - 3

Original workout: Bodyrock.tv.

This would be my 3rd time doing this but unfortunately, I kinda forgot some of the move (the dive bomber one since the lack of clarity in my notes and I was too lazy to watch the video again). Instead of doing SB lift and half one leg squat, I just did a regular squat with 25lbs sandbag.

Interval timer: 10 sec off / 1:20 on for 12 rounds
1. Side to side Jump with Jump Rope (feet together)
174-156-150 (old2:160-123-129)(old1: 118-110-76 I did regular jump rope)

2. Dive Bomber and Sandbag Half Squat (I used my 25lbs sandbag) -should do one leg half squat
6-6-5 (old2: 5 - 5 1/2 - 5 1/2) (old1: 4-4-4 with 15 lbs backpack)

3. Side to side Jump with Jump Rope (feet together)- I did regular jump rope
137-130-120 (old2: 128-123-116) (old1: 112-102-88 I did regular jump rope)

4. Airborne Kicks
29-41-42 (old2: 28-29-30)(old1: 47-50-40 modified this with Reverse Plank & Knee Tucks)



HOLY SMOKES! I actually killed my old scores! :D

Bodyrock.tv: Major Hot Abs Workout 2

Another old workout revisited. It's been almost a year since I did this one.

Interval timer: 10 sec off / 1:20 on for 12 rounds
1. Side to side Jump with Jump Rope (feet together)
160-123-129 (old 118-110-76 I did regular jump rope)

2. Dive Bomber and Sandbag Half Squat (I used my 20lbs backpack)
5 - 5 1/2 - 5 1/2 (old 4-4-4 with 15 lbs backpack)

3. Side to side Jump with Jump Rope (feet together)- I did regular jump rope
128-123-116 (old 112-102-88 I did regular jump rope)

4. Airborne Kicks
28-29-30 (old 47-50-40 modified this with Reverse Plank & Knee Tucks)

Bodyrock.tv: Major Hot Abs Workout

Major Hot Abs Workout breakdown:

Interval timer: 10 sec off / 1:20 on for 12 rounds

1. Side to side Jump with Jump Rope (feet together) - I did regular jump rope
118-110-76

2. Dive Bomber and Sandbag Half Squat (I used my 15lbs backpack)
4-4-4

3. Side to side Jump with Jump Rope (feet together)- I did regular jump rope
112-102-88

4. Airborne Kicks - I modified this with Reverse Plank & Knee Tucks
47-50-40



I am just happy that finally I could do a proper jump rope!