In summary:
- 10-12 breaths of RCK plank plus
- 2-3 sets 10-12 reps band rows
- 10-12 breaths of RCK plank plus
- 2-3 sets 10-12 reps shrugged (no weights) - did this by standing
- 10-12 breaths RKC plank plus
- 2-3 sets 10-15 reps snow angels
- 10-12 breaths RKC plank plus
- 2-3 sets 10-12 reps stability ball roll out
- 10-12 breaths RKC plank plus
Granted after all of these, my upper left traps feel a bit more loose compare to the time I just woke up from bed.
I did couple of them a bit after I got back home and felt a lot better!
