I made a whole wheat bread last night but didn't get a chance to slice it today for my Peanut butter whole wheat toast - as you know I started up the workout quite late.
So I just grabbed one of the Asian bakery bread bun (white bread w/ filling - gotta reduce this intake).
As for my recovery drink, didn't quite have one but more like recovery meal
1 cup soy milk with 1/2 tsp cocoa powder & 1/2 tsp sugar
1 large banana
Breakfast (at work):
1 white bread bun w/ sliver of almonds and peanut filling
1 cup green tea
Lunch
2 steamed chicken meat balls
white rice- about 1/2 cup maybe
some vegetables from soup
1 big apple
Afternoon snack:
1 large banana
Last night dinner:
2-3 bowls of vegetable soup (bok choy, tomatoes in homemade chicken broth)
2 steamed chicken meat balls
2 oranges
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