I made a whole wheat bread last night but didn't get a chance to slice it today for my Peanut butter whole wheat toast - as you know I started up the workout quite late.
So I just grabbed one of the Asian bakery bread bun (white bread w/ filling - gotta reduce this intake).
As for my recovery drink, didn't quite have one but more like recovery meal
1 cup soy milk with 1/2 tsp cocoa powder & 1/2 tsp sugar
1 large banana
Breakfast (at work):
1 white bread bun w/ sliver of almonds and peanut filling
1 cup green tea
Lunch
2 steamed chicken meat balls
white rice- about 1/2 cup maybe
some vegetables from soup
1 big apple
Afternoon snack:
1 large banana
Last night dinner:
2-3 bowls of vegetable soup (bok choy, tomatoes in homemade chicken broth)
2 steamed chicken meat balls
2 oranges
Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts
Tuesday, March 2, 2010
Friday, February 26, 2010
P90X Lean Phase 1: Day 27 - Yoga X
Yoga was good and I can feel that I become more flexible than last time. However, I still couldn't do Half Moon poses, Crane and torso. K also joined me this morning, even though he stopped after the Prayer's Twist.
This is the end of the recovery week. Next week, I'll be pounded again.
On the menu:
Breakfast:
Mixed almond & dried cranberries
1 almond bread
1 cup of green tea
** I forgot my soy milk this morning ***
Lunch:
White rice mixed with purple yam
Stir fry lettuce
1 egg omelet
1 small apple
Afternoon snack:
2 small apples
Dinner:
TBA
Yesterday's dinner:
2 Tbsp stir fry diced potatoes seasoned with turmeric, garlic powder
2 Tbsp white rice mixed with purple yam
2 egg omelet with a bit of soy sauce
left over boiled broccoli
1 small apple
This is the end of the recovery week. Next week, I'll be pounded again.
On the menu:
Breakfast:
Mixed almond & dried cranberries
1 almond bread
1 cup of green tea
** I forgot my soy milk this morning ***
Lunch:
White rice mixed with purple yam
Stir fry lettuce
1 egg omelet
1 small apple
Afternoon snack:
2 small apples
Dinner:
TBA
Yesterday's dinner:
2 Tbsp stir fry diced potatoes seasoned with turmeric, garlic powder
2 Tbsp white rice mixed with purple yam
2 egg omelet with a bit of soy sauce
left over boiled broccoli
1 small apple
Thursday, February 25, 2010
Today's menu
Breakfast:
1 cup of plain soy milk w/ 1/2 tsp cocoa powder & 1/2 tsp sugar
1/4 cup almonds & dried cranberries
1 piece of bread w/ sweet peanut filling
1 cup of green tea
Lunch:
2/3 soft tofu with soy sauce garlic sauce
Mixed white rice with purple yam (maybe about 1/4 cup)
Steamed broccoli (abt. 1 cup)
Baked chicken breast meat marinated with lemon juice and spices/herbs
1 small apple
Pretty much my lunch is a left over from last night dinner.
Afternoon snack:
1 or 2 small apple (haven't decided yet)
Dinner:
TBA - not much left over from yesterday except for the mixed white rice w/ purple yam. I have lots of cabbage in my fridge. Let's see what I'm going to cook it as.
1 cup of plain soy milk w/ 1/2 tsp cocoa powder & 1/2 tsp sugar
1/4 cup almonds & dried cranberries
1 piece of bread w/ sweet peanut filling
1 cup of green tea
Lunch:
2/3 soft tofu with soy sauce garlic sauce
Mixed white rice with purple yam (maybe about 1/4 cup)
Steamed broccoli (abt. 1 cup)
Baked chicken breast meat marinated with lemon juice and spices/herbs
1 small apple
Pretty much my lunch is a left over from last night dinner.
Afternoon snack:
1 or 2 small apple (haven't decided yet)
Dinner:
TBA - not much left over from yesterday except for the mixed white rice w/ purple yam. I have lots of cabbage in my fridge. Let's see what I'm going to cook it as.
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