Today's menu / last night dinner

I made a whole wheat bread last night but didn't get a chance to slice it today for my Peanut butter whole wheat toast - as you know I started up the workout quite late.
So I just grabbed one of the Asian bakery bread bun (white bread w/ filling - gotta reduce this intake).

As for my recovery drink, didn't quite have one but more like recovery meal
1 cup soy milk with 1/2 tsp cocoa powder & 1/2 tsp sugar
1 large banana

Breakfast (at work):
1 white bread bun w/ sliver of almonds and peanut filling
1 cup green tea

Lunch
2 steamed chicken meat balls
white rice- about 1/2 cup maybe
some vegetables from soup
1 big apple

Afternoon snack:
1 large banana

Last night dinner:
2-3 bowls of vegetable soup (bok choy, tomatoes in homemade chicken broth)
2 steamed chicken meat balls
2 oranges

Before lunch snack

I felt like nibbling something so I reached to my snack box (1.25 cup capacity), which consists of: Cherrios, 2-3 wheat crackers, 4 pieces of dried apricots.

I finished the crackers and the apricots.

Today's menu

Breakfast:
1 cup of plain soy milk w/ 1/2 tsp cocoa powder & 1/2 tsp sugar
1/4 cup almonds & dried cranberries
1 piece of bread w/ sweet peanut filling
1 cup of green tea

Lunch:
2/3 soft tofu with soy sauce garlic sauce
Mixed white rice with purple yam (maybe about 1/4 cup)
Steamed broccoli (abt. 1 cup)
Baked chicken breast meat marinated with lemon juice and spices/herbs
1 small apple

Pretty much my lunch is a left over from last night dinner.

Afternoon snack:
1 or 2 small apple (haven't decided yet)

Dinner:
TBA - not much left over from yesterday except for the mixed white rice w/ purple yam. I have lots of cabbage in my fridge. Let's see what I'm going to cook it as.