Bodyrock.tv: Burpee Burnout Workout

I didn't have much time to exercise so I cranked up Bodyrock.tv Burpee Burnout.
Take 10 minutes and did burpee with a slight twist non-stop.

I did 50 reps.

Same as last time.

My legs are still a bit sore from Thursday's workout, but tomorrow I'm going to push hard again. Not to mention I'll be getting an extra hour of snooze. :)

Bodyrock.tv: Burpee burnout workout

Will one body weight exercise for 10 minutes make you sweat and pant like crazy?

The answer is: Yes, if you do this Burpee Burnout from Bodyrock.tv and push yourself REALLY HARD.

One intense exercse for 10 minutes


I eeked out 50 reps (with lots of breaks in between of course - to catch my breath) but I kept in mind to keep proper form.

After this exercise, my sweat was pouring down onto my face and took a little break.

Next I did core strength with the stability ball.

2 rounds of:
1. Regular crunch - 30 reps
2. Regular with side crunch - 30 reps
3. Lunge backward twist while holding the stability ball - 20 reps each side
4. Side leg lift with one hand on the ball - 20 reps each side

Did some yoga for stretching at the end.