5:00 am workout
30 sec/10 sec - 18 rounds
1. Flying Jump Lunge (21/13/10)
2. Side Burpees (4/3/4) - I did side step to the side plank instead of jump and skipped the push ups at the 3rd round after I twisted my right elbow :(
3. Side Lunge Touch down (23/25/26)
4. Squat and Leg Lift (18/16/16)
5. Leg Lift and Touch (16/17/17)
6. Crazy bootcamp )(5/6/5)
Still not much better than last time I did.
Did interval crunches on the ball (15 sec/ 5 sec) for total 5 minutes.
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