This week Zuzana is doing the workout schedule a little differently. She still alternates between high intensity exercises with an active day rest. However, instead of active day rest, she makes those days as exercise challenges.
Today's workout challenge was 1000 skips.
I am still traumatized by my back injury couple months ago from doing jump rope so I opted 4 minutes Pre Breakfast workout instead.
I'd say my score this time was a lot better than last time.
5 sec off / 15 sec on for 12 rounds:
1. High Knees 52-50-46-44-33-40
2. Mountain Climber 35-35-26-22-20-28
Now I got to eat my oatmeal :D
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