Bodyrock.tv: 100 reps Super Girl Planks Exercise Challenge -3

Got up late and only had very little time to workout so I revisited 100 reps Super Girl Plank Exericse Challenge. (first time, second time)

I did this in: 3:50 (old 2: 4:38 // old 1: 5:04)

Yay, I beat my old PR! Next time my goal is to finish it under 3 minutes or 2 minutes! :D

10 sec off/30 sec on for 6 rounds Double Unders 4 minute interval training


10 Burpees for Erin

That's it for the day!

Bodyrock.tv: 100 reps Super Girl Plank

I was super busy today so had to just squeeze in a mere 4 minute workout.

Enter 100 reps Super Girl Plank.

My time wasn't much different from last one I did: 4:38.

But this time I could assure myself that I maintained proper form A LOT BETTER.

Bodyrock tv: 100 reps Super girl Plank

Another workout challenge from Zuzana, which in my opinion might look easy but actually pretty challenging to do once you do it.

Try to do 100 reps of Super Girl Plank as fast as possible but still focus on keeping the proper form. Start in plank position then extend one arm and the opposite leg like this:

I've been out for the whole day and while waiting for dinner to be ready at the in-laws, I did this in 4:36.

After I got home before hitting the shower I tried to do it again, hoping beating my other record. Not quite. I did it in 5:04 instead. Oh well, worth of trying.