Bodyrock.tv: Bang Bang Workout - beating my personal best

I chose to do Bang Bang Workout to beat my old time. But unfortunately, the last time I did this I didn't write down the time for the time challenge parts so I can't really compare it. At least I could compare the reps of the interval parts.

Workout breakdown:

1. High Knees (Interval - 4 mins 20 sec on /10 sec off) 8 rounds
55-50-46-44-47-53-46-40 (old: 50/51/48/44/46/44/44/47)

2. Leg Lift, Star crunch & Butt Lift (30 reps)
2:17 (no record from last time)

3. Low Jack (Interval - 4 mins 20 sec on /10 sec off) 8 rounds
27-27-27-23-26-25-26-26 (old: 18/21/20/20/22/22/22/22)

4. Side Plank Lift  (25 reps each side)
2:50 (no record from last time)

5. Scissors (Interval - 4 mins 20 sec on /10 sec off) 8 rounds
50-55-57-50-53-49-50-49 (old: 42/49/41/50/50/48/48/53)

6. One Leg Bridge, Leg Lift & Toe Touch (25 reps each side)
2:55 (no record from last time)

Overall, I beat most of my old scores. Next time it'll be more challenging to me to beat this score!

Happy New Year's Eve!