Bodyrock.tv: Epic Abs Workout and 500 Skips - 2011 First workout!

I chose Epic Abs as my first 2011 workout in the morning. This was my first time did this one as it scared me couple months back.

Results? Not too bad, but for sure I could do much better next time!

Workout Breakdown:

Set the interval timer for 18 rounds of 5 sec off / 35 sec on.

1. Ninja Jump Tucks 7-7-7
2. Reverse Push Ups 9-10-8
3. Snowboarder 14-12-15
4. Triple Plank Jumps 9-8-9 (I forgot to jump up at 1st round)
5. Side Crunch (Left) 18-16-15
6. Side Crunch (Right) 19-16-15



It was tough to write down the reps only in 5 seconds of rest.

Southern California has been pretty freezing lately so I whipped out 500 skips afterwards and finished it in 4:45.

I am planning to add skipping as my daily mini exercise (freestyle, jump rope jack, scissors, one leg and eventually high knees skipping). We'll see.