Bodyrock.tv: Get these Abs Workout aka Suicidal Sweat Workout

Another workout to beat my personal record of Get these Abs Workout (aka Suicidal Sweat Workout as Zuzana renamed it)

Workout breakdown:

1. 2 Jump Squats, 1 Jump Tuck and 3 Push Ups - 15 reps - my time: 4:00 (old 4:35)

2. 10 Kick Ups & 10 Mountain Climbers - 6 reps - my time: 1:49 (old: 2:21)

3. 10 reps of 1 Leg Pike Press & 10 reps of 1 Leg Jump Squats - 4 reps each leg -
my time: 5:54 (old time: 8:19) - a little better than last time but I still altered left and right leg and my squats were a bit better this time. Only 4 little toe taps in between

4. 20 reps of Breakdance Ups - my time: 2:31 (old: 3:16) - I didn't drop on my butt everytime I turned around. But after rewatching the video again, I realized I didn't do it quite properly yet.