Bodyrock.tv: Fit Tight Workout aka Sexy Beast Workout

I followed along with Zuzana's workout schedule and today I managed to beat my personal best for Sexy Beast Workout aka Fit Tight Workout (dunno why she called it different name in the latter).

Workout breakdown:

Set an interval timer for 10 sec off / 30 sec off for 6 rounds EACH of this workout below. Each workout should take a total of 4 minutes.

Part 1: Dynamic Squats (4 minutes) - 10 sec off / 30 sec off for 6 rounds
20-20-14-15-14-14

Part 2: Reverse Push Ups (4 minutes) - 10 sec off / 30 sec off for 6 rounds
12-8-6-7-5-8
(Unlike last time, I used my kitchen counters this time. More secure!)

Part 3: Dive Bomber (4 minutes) - 10 sec off / 30 sec off for 6 rounds
5 1/2 - 4 - 4 - 3 - 4 (knees) - 4 (knees)

Part 4: Prisoner's Get Ups (4 minutes) - 10 sec off / 30 sec off for 6 rounds
4 1/2 -5-5-5-5-5

The goal here is to take as little break as possible between exercises. There's no point of doing 4 minutes exercise then take a 10 minute break. Heck my heart rate will be down by that point.

Overall I did beat my personal record. Need to practice dive bomber and reverse push ups a bit more. But I made a lot of progress in dynamic squats and prisoner's get up!