Last time I completed this 400 reps in 29:12 (but I didn't do the jump after the push ups, which explained why I was a bit faster, and I used a pair of 8lbs dumbbells for the sandbag full body).
This time I did the full burpee and I used 21lbs backpack for the sandbag fullbody workout. It made A BIG DIFFERENCE whether I did the jump or not.
Workout breakdown (Repeat 4 times)
1. One Leg Jump Up (10 reps each leg)2. Sandbag Full body Exercise (20 reps) - I used 21lbs backpack this time
3. Crossed Leg Push Ups and Jump (or Crossed Ankle Burpee) (20 reps -alternating legs)
4. Snowboarder - 20 reps
5. One Leg Bridge and Star Crunch (20 reps - alternating legs)
My time was 31:22.
I don't think I could really compare this time with the last one as I did this workout 100% correct.
Or maybe I am just looking for an excuse?
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